Sleep is important to have a healthy lifestyle. Hope some tips from this article can be helpful and improve your sleep.
1. Increasing the amount of bright light exposure during the day
Light exposure naturally controls the Melatonin hormone that helps regulate your sleep-wake cycle, try and spend more time outside in the daytime.
During the day walk around instead of at night, you can also do some exercise, to relax your body. It can help to expose yourself to lite.