7. Get a comfortable bed, mattress, and pillow
Make sure you are having a comfortable bed, mattress, and pillow because their quality can also affect sleep. If in case you haven’t replaced your mattress or bedding for several years it’s not good and you should replace it after five to six years.
As you can get body pain like back pain, shoulder pain, and back stiffness due to improper bed. Get the best pillow so that your spine gets proper support to avoid aches and pains.