9. Don’t be a Night time Clock-Watcher
Many people have a habit of staring at a clock in their bedroom either when they wake up in the middle of the night or when they are trying to fall asleep it can actually increase their stress levels, and turning your face away from the clock.
In case you get up in the middle of the night and can’t fall asleep for a longer time, then get out of bed and again go to bed, you can do some restful activity like reading books or also listening to soft music.