7. Get a comfortable bed, mattress, and pillow Make sure you are having a comfortable bed, mattress, and pillow because their quality can also affect sleep. If in case you haven’t replaced your mattress or bedding for several years it’s not good and you should replace it after five to six years. As you can … Read more
6. Take a bath or shower A bath or shower is another good way to get better sleep, it also helps in relaxing the body. An hour or two before going to bed relax the mind as well, it also helps in falling asleep faster. You can also simply bathe your feet in hot water … Read more
5. Don’t consume caffeine at night One can be surprised to know that drinking coffee five to six hours before sleeping can cause problems. Usually one should skip the late night caffeine consumption as it can energize you rather than rest, and also can decrease the quality of your sleep and keep you awake at … Read more
4. Include physical activity in daily routine Doing physical exercise can relax your body, can sleep better at night, and also feel less sleepy during the daytime. Exercise or physical activity can spend deep sleep. It’s not necessary to do weight training, light exercises like walking or yoga can improve the quality of sleep. Prev … Read more
3. Avoid taking naps in the daytime Irregular or long naps in the day can affect your sleep and short naps can be beneficial. You can limit your long nap, by reducing the time of sleep, so you will not struggle to sleep at night. If you have a habit of sleeping in the daytime … Read more
2. Make a sleep schedule Make sure you prepare a sleep schedule. Proper timing can help you manage your sleep, in a day eight hours of sleep is necessary for humans. If you don’t have any schedule then it might happen that you can sleep less or can sleep more. Decide a particular time to … Read more